How Many Calories Do You Burn Skiing

Skiing is not just a thrilling winter activity; it’s also an incredible way to burn calories and stay fit! But exactly how many calories do you burn skiing? The answer depends on several factors, including your weight, skiing intensity, and duration.

On average, recreational downhill skiing can burn between 300 to 600 calories per hour for a person weighing 155 to 185 pounds. If you’re tackling more challenging runs or skiing in powder snow, the calorie burn can climb even higher. Cross-country skiing, which involves more intense and continuous movement, can burn upwards of 500 to 700 calories per hour depending on your weight and intensity.

Beyond calorie burning, skiing engages your entire body, especially your legs, core, and balance, making it an excellent full-body workout. It’s a fun way to combine exercise and the great outdoors, leaving you energized and refreshed.

If you’re curious about your calorie expenditure and looking for a simple way to maintain daily fitness goals, try PowerDreamer’s AI Calorie Counter! This innovative tool allows you to track calories and nutrients (protein, carbs, fat) effortlessly—just snap a photo of your food or nutrition label to stay on top of your health goals.