How Many Calories Does 100 Jumping Jacks Burn

Jumping jacks are a fun and quick way to get your heart pumping, but how many calories does 100 jumping jacks burn? The answer depends on factors like your weight, intensity, and duration. On average, a person weighing 150 pounds burns about 5-10 calories per minute doing moderate jumping jacks. If you can perform 100 jumping jacks in roughly 2 minutes, that equates to around 20 calories burned. For someone weighing more or performing at higher intensity, the calorie burn may be slightly higher.

Jumping jacks are not only effective for calorie burning but also great for improving cardiovascular endurance, coordination, and muscle tone. To get the most out of this exercise, aim for proper form by keeping your core engaged and maintaining a steady rhythm. Whether you're looking to incorporate jumping jacks into a full workout or use them for a quick calorie burn, they’re an excellent addition to your fitness routine.

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