How Many Calories Does 100 Push Ups Burn

Performing 100 push-ups daily is an effective way to boost strength and fitness, but have you ever wondered, how many calories does 100 push-ups burn? The answer can vary based on your body weight, fitness level, and workout intensity.

On average, a person weighing 155 pounds burns around 0.5 calories per push-up. This means completing 100 push-ups would torch approximately 50 calories. For someone weighing 200 pounds, the calorie burn increases to around 0.63 calories per push-up, totaling 63 calories for 100 push-ups. While this may seem minimal compared to other high-intensity exercises, push-ups engage multiple muscle groups, building functional strength and increasing overall energy expenditure throughout the day.

Want to get the most out of your push-ups? Increasing speed, using different variations (like clapping push-ups or incline push-ups), or adding extra reps can help you burn more calories and maximize results. Pair this with consistent calorie tracking, and you’ll be on the fast track to reaching your fitness goals.

To easily track your calories and ensure you're meeting your daily protein, carbohydrate, and fat requirements, try PowerDreamer's AI Calorie Counter. With the ability to log meals or simply snap photos of food or labels, keeping your nutrition on point has never been easier!