How Many Calories Does 15,000 Steps Burn

Walking is a fantastic way to stay active, but if you’re curious about the calories you burn walking 15,000 steps, the answer depends on several factors like your weight, pace, and the terrain. On average, most people burn around 30-50 calories per 1,000 steps. This means walking 15,000 steps could burn anywhere between 450 to 750 calories.

For accurate estimates, body weight plays a big role. A lighter individual (e.g., 120 lbs) may burn closer to 450 calories, whereas someone heavier (e.g., 180 lbs) could burn around 700 calories or more. Walking faster or uphill can increase this number, while leisurely walking burns fewer calories. Tracking your steps and understanding these variables helps create a clearer picture of your daily calorie burn.

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