How Many Calories Does A Push Up Burn

Push-ups are one of the most effective bodyweight exercises, offering strength training and cardio benefits in one powerful move. But if you’ve ever wondered, “How many calories does a push-up burn?”, the answer depends on various factors, including your weight, intensity, and overall fitness level.

On average, performing one push-up burns about 0.3 to 0.6 calories, depending on body weight and form. For example:

• A person weighing 150 lbs may burn approximately 0.3 calories per push-up.
• Someone weighing 200 lbs could burn closer to 0.5 calories per push-up.

The exact burn varies because push-ups engage multiple muscle groups, including the chest, shoulders, triceps, and core, increasing your heart rate and calorie expenditure. To estimate your total calorie burn, consider the number of push-ups you perform in a session. For example, completing 50 push-ups could burn anywhere from 15 to 30 calories.

For an even better calorie-burn workout, mix push-ups into a high-intensity interval training (HIIT) routine. This approach maximizes your effort in a shorter timeframe, boosting calorie burn even after your session ends due to the afterburn effect (EPOC).

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