How Many Calories Does A Sauna Burn

Saunas are well-known for their relaxation benefits, but many people wonder, "How many calories does a sauna burn?" While sitting in a sauna won't replace a high-intensity workout, it does have some calorie-burning benefits. Spending time in a sauna causes your heart rate to increase and your body to work harder to cool itself, leading to a slight boost in calorie expenditure. On average, a person may burn around 50-150 calories during a 30-minute sauna session, depending on factors like body weight, metabolism, and temperature.

However, these numbers shouldn't be overestimated. Sauna sessions are excellent for stress relief, detoxification, and improving circulation, but they shouldn't be relied upon as a primary weight loss method. For effective weight management, it's crucial to combine exercise, a balanced diet, and tools to track your progress.

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