How Many Calories Does An Orgasm Burn

Curious about how many calories an orgasm burns? You're not alone! Many people wonder if the "big O" offers any benefits beyond pleasure. While an orgasm itself burns a modest amount of calories—typically between 2 to 3 calories per contraction—the activity leading up to it often delivers a bigger payoff.

For example, during a typical session of sexual intercourse, you can burn anywhere between 50 to 150 calories depending on intensity, duration, and the positions practiced. For comparison, a quick makeout session or light foreplay might burn closer to 10 to 20 calories, whereas more vigorous activity over extended periods can bring that number higher. Think of it as a fun, intimate workout!

Of course, individually burning calories in small bursts is only part of the larger health equation. To optimize your goals, it's important to track your full-day calorie intake and macronutrient balance.

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