How Many Calories Does Chewing Gum Burn

When it comes to sneaky ways to burn calories, the act of chewing gum is surprisingly effective, albeit on a small scale. If you're wondering, “how many calories does chewing gum burn?” the answer may pleasantly surprise you. Chewing gum burns approximately 11–12 calories per hour. While it’s not going to replace a high-intensity workout, it can add up over time, especially if you’re chewing gum throughout the day.

So, how does this work? The chewing motion activates the muscles in your jaw, which leads to a subtle increase in energy expenditure. While it's not significant enough to form the cornerstone of a calorie-burning strategy, every little bit helps when you’re trying to stay in a calorie deficit or maintain your weight.

What’s more, sugar-free gum offers additional benefits, such as curbing cravings and keeping your mouth busy, which can help you resist high-calorie snacks. Plus, the refreshing taste can act as a palate cleanser, reducing the likelihood of reaching for unnecessary desserts or indulgences.

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