How Many Calories Does Coffee Have

Curious about how coffee fits into your daily calorie count? The good news is that black coffee is virtually calorie-free. An 8-ounce cup of plain brewed coffee contains about 2 calories—yes, just 2! This makes coffee a go-to beverage for those who are calorie-conscious or looking to maintain a balanced diet.

However, calories in coffee can quickly add up once you start adding extras. A teaspoon of sugar adds about 16 calories, while a tablespoon of milk or cream can contribute 20–50 calories, depending on the type. Flavored syrups, whipped cream, or fully-loaded coffee drinks, like lattes and frappuccinos, can add hundreds of calories per serving.

Tracking these extras is essential to ensure you're staying on track with your health goals. With so many hidden calories, it’s easier than you think to underestimate your daily intake.

Make calorie tracking simple and hassle-free by trying PowerDreamer’s AI Calorie Counter. This smart tool helps you monitor your calorie and nutrient intake by analyzing the foods you eat or snapping photos of food labels. Whether it’s coffee or a full meal, staying on top of your health has never been easier!