How Many Calories Does Crying Burn

Crying is an emotional outlet, but have you ever stopped to wonder, "How many calories does crying burn?" Surprisingly, shedding tears does burn a small number of calories, though it won't replace your regular workout routine.

When you cry, your body experiences a slight physiological response. Elevated heart rates and increased breathing during emotional crying can contribute to burning some calories. On average, crying for about 20-30 minutes can burn approximately 15-20 calories. While this isn't a significant number, it's an interesting aspect of how our bodies respond to emotional stress.

It's important to note that while crying plays a role in emotional release, it's not a sustainable way to manage weight or burn calories. Regular exercise, a balanced diet, and tracking your caloric intake are essential components of a healthy lifestyle.

Want an easier way to track your daily calorie intake and macronutrients like protein, carbs, and fat? Try PowerDreamer’s AI Calorie Counter! Simply upload a photo of your food or labels and get instant nutritional insights. Start your journey today at PowerDreamer AI Calorie Counter.