How Many Calories Does Farting Burn

Many people find themselves curious about odd calorie-burning activities, and one such question often comes up: How many calories does farting burn? While it might sound humorous, let’s address this question with science-backed insights.

The process of passing gas, scientifically called flatulence, is a normal bodily function that occurs as a result of digestion. However, the act of farting itself is considered a passive activity, requiring minimal muscular effort. The calorie expenditure for any single fart is extremely negligible—some estimates suggest it may burn about 0.3 calories. To put this into perspective, you would need to pass an unrealistic number of farts for it to make any meaningful dent in your daily calorie burn.

That said, the body does burn calories during more involved activities related to digestion, such as chewing, swallowing, and metabolizing food, which is known as the thermic effect of food (TEF). These processes are far more effective at contributing to your overall calorie burn than flatulence will ever be.

So, while it might be fun to imagine a wind-powered workout, farting isn’t the answer to burning off those extra calories! Instead, maintaining an active lifestyle and a balanced diet remain the best ways to stay healthy and fit.

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