How Many Calories Does Jumping Jacks Burn

Jumping jacks are a simple yet effective exercise that can get your heart pumping and help burn calories quickly. But exactly how many calories does jumping jacks burn? The answer depends on factors like your weight, intensity, and duration of the workout.

On average, a person weighing 150 pounds can burn around 5-10 calories per minute of moderate jumping jacks. If you kick it up a notch with vigorous intensity, that number can increase to 10-15 calories per minute. For someone weighing 200 pounds, these figures jump to 9-12 calories per minute for moderate intensity and 12-16 calories per minute for vigorous effort.

To maximize calorie burn, try incorporating jumping jacks into a high-intensity interval training (HIIT) routine or perform them consistently during your workout. This full-body exercise not only helps with calorie burn but also boosts cardiovascular health, strength, and endurance.

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