How Many Calories Does Jumping On A Trampoline Burn

Jumping on a trampoline isn't just fun—it’s also an excellent way to get your heart pumping and burn calories! But how many calories does jumping on a trampoline burn, exactly? The answer depends on factors like your weight, intensity, and how long you jump.

On average, a 150-pound person bouncing moderately on a trampoline burns about 250-300 calories in 30 minutes. For a person weighing 200 pounds, this number can rise to 350-400 calories. The high-intensity movement of trampolining also engages multiple muscle groups, improves coordination, and boosts cardiovascular health. Plus, it’s much gentler on the joints compared to other high-impact exercises like running.

If you're looking to maximize calorie burn, try incorporating jumps with higher intensity, or add exercises like tuck jumps, twists, or sprints on the trampoline. Remember, consistency is key to reaching your fitness goals.

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