How Many Calories Does Kissing Burn

Kissing isn’t just a great way to bond with your partner—it might also give your calorie burn a little boost! But how many calories does kissing burn exactly? The answer depends on factors like the duration and intensity of your smooch.

On average, a simple kiss burns about 2-3 calories per minute. However, if things get more passionate, those numbers can jump to 5-6 calories per minute or more. While a steamy make-out session isn’t going to replace your workout routine, it’s a fun and effortless way to add a little extra activity to your day.

Beyond calorie burning, kissing has other benefits too. It can reduce stress, improve mood by releasing feel-good hormones like dopamine and oxytocin, and even strengthen the immune system by introducing you to healthy bacteria. So not only is kissing good for your relationships—it could be sneakily good for your health too!

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