How Many Calories Does Masturbating Burn

When it comes to exercise, even the most unconventional activities can burn calories. This often leads to a curious question: how many calories does masturbating burn? While it’s not exactly a substitute for a treadmill session, masturbation does involve physical activity, which means your body is burning energy, albeit modestly.

On average, masturbation can burn anywhere between 5 to 10 calories per minute, depending on factors like intensity, duration, and your individual body weight. For example, a short, quick session may not amount to much, but a longer, more intense session could potentially rival a light workout. Studies suggest that your heart rate increases during sexual arousal and orgasm, which temporarily boosts calorie burn—similar to gentle aerobic activity.

However, it’s worth noting that masturbation alone isn’t enough to make a significant impact on your overall calorie burn or fitness goals. But every small effort counts, right?

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