How Many Calories Does Masturbation Burn

When it comes to burning calories, most of us think of running, weightlifting, or even yoga. But what about masturbation? If you've ever wondered, "How many calories does masturbation burn?"—you're not alone. This quirky yet common question combines curiosity with fitness, so let’s break it down.

Masturbation is a physical activity, but let’s be clear—it’s not a replacement for a full workout. On average, masturbation may burn between 5 to 6 calories per minute. Factors like intensity, duration, and physical positioning can influence the exact amount. For comparison, this calorie burn is roughly equivalent to walking leisurely. Engaging in sex, by contrast, may burn slightly more calories because it’s typically more physically demanding.

While the calorie burn from solo time might not dramatically impact your daily energy expenditure, every little bit adds up, right? However, it’s unlikely to replace a solid gym session or your cardio routine. So think of this as more of a fun bonus than a calorie-burning hack.

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