How Many Calories Does Pickleball Burn

If you’re searching for the answer to “how many calories does pickleball burn?” — you’re in the right place. Pickleball, a sport that blends elements of tennis, badminton, and ping-pong, has quickly gained popularity as a fun and energetic activity. But it’s not just about having a good time; it’s also a fantastic way to torch calories!

The number of calories you burn playing pickleball depends on several factors, including your weight, intensity level, and match duration. On average, a recreational game burns approximately 250–350 calories per hour for someone weighing 150 pounds. For a more competitive match or for heavier players, this number can rise to as much as 400–600 calories per hour. With its fast-paced movement and quick bursts of energy, pickleball is a great cardio workout that also improves agility and coordination.

To maximize your calorie burn, play at a higher intensity or extend your playing sessions. Whether you're dashing across the court or stretching for a killer return, those movements add up, making pickleball an enjoyable way to stay active and healthy.

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