How Many Calories Does Pilates Burn

Pilates is a popular workout that combines controlled movements, strength training, and mindfulness, making it an excellent choice for improving flexibility, core strength, and overall mental well-being. But if you’re wondering, "how many calories does Pilates burn?", the answer depends on a few factors like the intensity of your session, your weight, and the type of Pilates you practice.

On average, a standard Pilates session can burn anywhere from 170 to 250 calories per hour for a person weighing 150 pounds. If you opt for advanced or power Pilates techniques, you might burn between 250 to 450 calories per hour. This range can vary significantly based on your specific body composition and effort level during the workout.

Pilates may not torch as many calories as high-intensity cardio, but its metabolism-boosting benefits, muscle toning, and stress reduction make it an ideal addition to your fitness routine. To maximize your calorie burn, focus on proper alignment, controlled breathing, and engaging multiple muscle groups throughout your session.

Want to stay on top of your fitness goals? Use PowerDreamer’s AI Calorie Counter to easily track your daily calories and nutrients (protein, carbs, and fat) from food or even by scanning a label photo. It's effortless, accurate, and perfect for pilates enthusiasts striving to maintain a balanced lifestyle!