How Many Calories Does Running 2 Miles Burn

Running is one of the most efficient exercises for burning calories and improving cardiovascular health, but how many calories does running 2 miles burn? The answer depends on various factors, including your body weight, pace, and running intensity.

On average, a person weighing 150 pounds burns approximately 100 calories per mile at a moderate pace of 10 minutes per mile. For 2 miles, that adds up to about 200 calories. If you weigh more, you’ll burn additional calories—typically, each extra 10 pounds adds about 6–10 calories per mile. Similarly, running faster or on a hilly terrain can increase your calorie burn.

For example:

• A 120-pound individual running 2 miles at a moderate pace may burn around 168 calories.
• A 180-pound runner covering the same distance could burn closer to 270 calories.

Remember, these are estimates, and your calorie burn will vary based on your unique metabolism and effort level.

Want an accurate way to track your calorie intake and optimize your nutrition? Try PowerDreamer's AI Calorie Counter. With its advanced AI, you can easily log daily calories and macros (protein, carbs, and fats) by snapping a quick photo of your food or nutrition labels. Start your fitness journey smarter today!