How Many Calories Does Skiing Burn

Skiing is not just a thrilling winter sport; it’s also an incredible calorie-burning activity that can boost your fitness and overall health. But exactly how many calories does skiing burn? The answer depends on a variety of factors, including your body weight, skiing intensity, and the type of terrain you’re tackling.

On average, a person weighing 155 pounds can burn approximately 400-500 calories per hour of downhill skiing, while a 185-pound individual may burn closer to 500-600 calories. Cross-country skiing, which involves more effort and endurance, can burn even more—up to 700 calories per hour for a 155-pound person.

The calorie burn is influenced by the intensity of your skiing. For example, carving down steep slopes or navigating deep powder requires more effort, translating to higher calorie expenditure than skiing on flat terrain. Additionally, engaging multiple muscle groups—such as your core, legs, and glutes—can elevate your heart rate and increase the energy burned.

To make the most of your skiing workout, focus on maintaining good form and taking regular breaks to stay hydrated. Pairing your activity with a nutrient-rich diet can also help you achieve your fitness goals.

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