How Many Calories Does Steak Have

Steak is a popular protein-rich food that’s both delicious and versatile, but if you’re watching your calorie intake, you might be wondering, how many calories does steak have? The answer largely depends on the type of steak, its cut, and how it’s prepared. Here’s a closer look.

Calorie Counts for Different Cuts of Steak

1. Sirloin Steak: A 3-ounce serving of cooked sirloin steak contains approximately 150-180 calories, depending on how much fat is trimmed.
2. Ribeye Steak: Ribeye is known for its marbling and richer flavor, translating to more calories. A typical 3-ounce cooked ribeye has around 230-300 calories.
3. Filet Mignon: This leaner cut is often hailed for its tenderness. It has roughly 170-190 calories per 3-ounce portion.
4. T-Bone Steak: At about 200-250 calories per 3-ounce serving, T-bone steak is another hearty favorite.

Other Factors That Influence Calories

While the cut plays a major role, cooking methods also determine the final calorie count. Grilled or broiled steaks usually have fewer calories than those cooked in butter or oil. Seasonings and marinades can also contribute to the total, so be sure to account for these when tracking your intake.

Steak is also a great source of protein, along with nutrients like iron, zinc, and vitamin B12, making it a valuable addition to a balanced diet when eaten in moderation.

To effortlessly keep track of your calories, protein, carbs, and fats, try PowerDreamer’s AI Photo Calorie Counter. With this tool, you can easily log your meals by simply snapping a photo of your food or nutrition labels and gain insight into your daily intake!