How Many Calories Does Weight Lifting Burn

Weight lifting is a powerhouse workout for building strength, boosting metabolism, and torching calories. But just how many calories does weight lifting burn? Let’s break it down.

The number of calories you burn during weight lifting depends on factors like your weight, intensity level, and workout duration. On average, a person weighing 155 pounds can burn around 112 calories in 30 minutes of moderate weightlifting, according to Harvard Health. Opt for a vigorous, high-intensity session, and the burn jumps to approximately 223 calories. Heavier individuals or those who combine weight lifting with supersets or short rest periods may burn even more.

But that’s not all. Weight lifting offers a post-workout calorie-burning bonus called excess post-exercise oxygen consumption (EPOC). Simply put, your body continues to burn calories hours after your training as it repairs muscles and restores energy levels.

Want to track your calorie burn and nutrition with precision? Check out PowerDreamer's AI Calorie Counter. This innovative tool lets you effortlessly track daily calories and nutrients—including protein, carbs, and fat—by scanning food labels or photos. Simplify your fitness journey today!