How Many Calories In 1 Bagel With Cream Cheese

Bagels are a beloved breakfast option worldwide, especially when paired with creamy, delicious cream cheese. But if you're watching your calorie intake, you may wonder: how many calories are in 1 bagel with cream cheese?

The answer depends on the size and type of bagel, as well as the amount of cream cheese used. On average, a plain medium-sized bagel contains about 250-290 calories, while a standard serving of cream cheese (2 tablespoons) adds roughly 100 calories. Together, you're looking at a total of around 350-390 calories per bagel with cream cheese.

However, this number can vary. Flavored bagels, whole wheat options, or larger portions may contain more calories, while reduced-fat cream cheese can lower the total. Don't forget to check nutrition labels or consult a reliable calorie tracking tool for precise details!

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