How Many Calories In 1 Bagel With Cream Cheese

Bagels are a beloved breakfast option worldwide, especially when paired with creamy, delicious cream cheese. But if you're watching your calorie intake, you may wonder: how many calories are in 1 bagel with cream cheese?

The answer depends on the size and type of bagel, as well as the amount of cream cheese used. On average, a plain medium-sized bagel contains about 250-290 calories, while a standard serving of cream cheese (2 tablespoons) adds roughly 100 calories. Together, you're looking at a total of around 350-390 calories per bagel with cream cheese.

However, this number can vary. Flavored bagels, whole wheat options, or larger portions may contain more calories, while reduced-fat cream cheese can lower the total. Don't forget to check nutrition labels or consult a reliable calorie tracking tool for precise details!

To simplify your calorie and nutrient tracking, try PowerDreamer’s AI Photo Calorie Counter. It uses advanced AI to calculate calories, protein, carbs, and fat from food photos or labels, so you can stay on top of your nutrition goals effortlessly.