How Many Calories In 1 Cup Of White Rice

White rice is a staple food in diets across the globe, but if you're mindful of your calorie intake, you might be wondering: how many calories are in 1 cup of white rice? A cooked cup of white rice contains approximately 200 calories. This serving also provides around 4 grams of protein, 0.4 grams of fat, and 45 grams of carbohydrates, making it a great source of energy.

While white rice is a versatile addition to meals, portion size plays a crucial role in managing your calorie consumption. Pairing it with high-protein and fiber-rich foods can help create a balanced plate that keeps you full and satisfied for longer.

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