How Many Calories In 1 Tbsp Of Butter

When it comes to cooking and baking, butter is a staple ingredient that adds richness and flavor to countless recipes. But if you’re watching your calorie intake, you might find yourself wondering, how many calories are in 1 tbsp of butter?

One tablespoon of butter contains approximately 100 calories. Of those, nearly all come from fat—specifically about 11 grams of fat, including a mix of saturated, monounsaturated, and polyunsaturated fats. Butter does not contribute any significant amounts of protein or carbohydrates, making it a calorie-dense fat source.

While butter can enhance the taste of your meals, it’s essential to use it in moderation. Tracking your calorie intake is helpful for maintaining a balanced diet, especially when consuming high-calorie ingredients like butter.

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