How Many Calories In 2 Boiled Eggs

If you're wondering, "How many calories in 2 boiled eggs?", the answer is simple. A single large boiled egg contains approximately 68 calories, which means 2 boiled eggs provide 136 calories in total. These 136 calories pack a nutritional punch, as eggs are loaded with essential nutrients and are particularly valued as a high-quality protein source.

Besides calories, 2 boiled eggs also offer around 12 grams of protein—a fantastic boost for your muscles and overall health. They contain roughly 10 grams of fat, the majority of which are healthy unsaturated fats, and they contain virtually no carbohydrates. This balanced nutritional profile makes boiled eggs a perfect addition to various meals, whether you're looking to power up your breakfast or keep hunger at bay during busy days.

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