How Many Calories In 2 Eggs

Curious about the calorie count in two eggs? Eggs are a popular choice for breakfast and snacks, packed with nutritional benefits like protein, vitamins, and minerals. But how many calories are in 2 eggs? Let’s crack into it!

Two large eggs contain approximately 140 calories, with roughly 70 calories per egg depending on the size. These calories are composed of a healthy balance of macronutrients: about 12 grams of protein, 10 grams of fat, and less than 1 gram of carbohydrates. The majority of these nutrients come from the yolk, while the egg white is a low-calorie source of pure protein.

Whether you prefer boiled, scrambled, or fried eggs, understanding their calorie content can help you make smart dietary choices. Plus, eggs are incredibly versatile, making them a staple in many healthy eating plans.

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