How Many Calories In 2 Scrambled Eggs

Scrambled eggs are a breakfast staple for many, offering a delicious balance of flavor and nutrition. If you're wondering, "How many calories are in 2 scrambled eggs?" the answer largely depends on how they're prepared.

Two large eggs alone typically contain around 140 calories. However, if you add ingredients like butter, milk, or oil for cooking, the calorie count can increase. For instance, scrambling two eggs with a tablespoon of butter adds an extra 100 calories, bringing the total to approximately 240 calories. If you use non-stick spray or minimal oil, you can keep your meal lighter.

In addition to calories, two scrambled eggs provide roughly 12 grams of protein, 10 grams of fat, and virtually no carbs, making them a nutrient-packed option for fueling your morning.

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