How Many Calories In 20 Grapes

If you’re wondering, “How many calories in 20 grapes?”, you’re not alone. Grapes are a sweet, hydrating snack, but keeping track of caloric intake is essential for balanced nutrition. Here’s the breakdown for you.

On average, one grape contains approximately 2 calories. Therefore, eating 20 grapes will add up to about 40 calories. Keep in mind, the actual number may slightly vary based on the size and variety of the grape (e.g., green, red, or black). Still, they’re a low-calorie option packed with antioxidants, vitamins, and hydration benefits, making them an excellent choice for a guilt-free snack.

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