How Many Calories In 3 Eggs

When it comes to nutritious and versatile foods, eggs are a staple in kitchens worldwide. But if you're watching your calorie intake, you might be wondering, how many calories are in 3 eggs? The answer depends on the size and preparation method.

On average, a single large egg contains approximately 70 calories. This means 3 large eggs amount to around 210 calories. These calories primarily come from two components: the yolk, which is rich in healthy fats and essential vitamins, and the whites, which are packed with high-quality protein.

If you're focused on macronutrients, 3 large eggs provide about 18 grams of protein, 15 grams of fat, and less than 1 gram of carbs. This makes them an excellent option for low-carb and high-protein diets. Of course, how you prepare your eggs—whether you fry them in butter, scramble them with milk, or boil them—can slightly alter the calorie count.

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