How Many Calories In 3 Scrambled Eggs

Scrambled eggs are a popular, protein-packed breakfast option that’s both delicious and nutritious. If you’re wondering “how many calories in 3 scrambled eggs?”, the answer depends on the ingredients used. Here’s a breakdown:

Plain scrambled eggs, made with just eggs and no added butter or milk, generally contain around 210 calories for 3 large eggs. This includes approximately 18 grams of protein, 15 grams of fat, and 1 gram of carbohydrates. However, the calorie count can increase based on the extras:

• Butter or oil: Cooking with 1 teaspoon of butter adds about 35 calories.
• Milk or cream: Adding 2 tablespoons of milk adds around 10 calories, while cream ups it by 50 calories.
• Cheese: Topping with shredded cheese? You’re looking at a 50-100 calorie increase, depending on the amount.

To keep your scrambled eggs low-calorie, consider using a non-stick pan with minimal oil or experimenting with healthier ingredient swaps, like cooking spray or egg whites.

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