How Many Calories In 4 Eggs

Eggs are a popular and nutrient-rich food choice for breakfast, lunch, or even a quick snack. But if you're wondering, how many calories are in 4 eggs?—we've got the answers you're searching for.

The calorie count of 4 eggs largely depends on their size. On average, 1 large egg contains about 70 calories. Therefore, 4 large eggs contain approximately 280 calories. Here's a quick breakdown:

• Small eggs (54 calories each): ~216 calories for 4 eggs
• Medium eggs (63 calories each): ~252 calories for 4 eggs
• Large eggs (70 calories each): ~280 calories for 4 eggs
• Extra-large eggs (80 calories each): ~320 calories for 4 eggs

Keep in mind that cooking methods can also affect the calorie count. For example, frying your eggs in oil or butter will add extra calories, while hard-boiled eggs retain their natural calorie content.

Eggs are not only low in calories but also packed with nutrients like high-quality protein, vitamins, and healthy fats, making them a versatile choice for any well-balanced diet.

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