How Many Calories In 4 Oz Of Chicken

Chicken is a go-to protein source for many health-conscious individuals, but understanding its calorie content is key to achieving your dietary goals. So, how many calories are in 4 oz of chicken?

On average, 4 ounces of skinless, boneless chicken breast contains about 120-140 calories, depending on how it’s prepared. This portion typically has 26 grams of protein, making it an excellent choice for muscle building and overall nutrition. However, if you’re opting for dark meat or chicken with skin, the calorie count can increase to around 180-200 calories due to the higher fat content.

The cooking method plays a significant role as well. Grilled or baked chicken is lower in calories compared to fried chicken, which absorbs additional fat during the cooking process. Looking at labels or using a tracker ensures you stay within your calorie limits while reaping the benefits of this lean protein.

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