How Many Calories In 4 Oz Of Chicken Breast

If you're wondering how many calories are in 4 oz of chicken breast, you're not alone! Chicken breast is a lean protein powerhouse and a staple in many healthy diets. For a 4-ounce (112-gram) serving of plain, cooked chicken breast (with no added oils or breading), you can expect approximately 185 calories.

This serving contains around 35 grams of protein, making it an excellent choice for muscle building and recovery. With just 4 grams of fat and virtually zero carbs, it’s ideal for those following low-carb or high-protein meal plans. However, keep in mind that cooking methods and seasonings can slightly change these numbers.

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