How Many Calories In 6 Oz Chicken Breast

Curious about the calorie content of your favorite lean protein? If you're wondering how many calories are in 6 oz chicken breast, you're not alone—it's a popular question for those focused on health, fitness, or meal planning. Let’s break it down.

A 6 oz serving of cooked, skinless, boneless chicken breast contains approximately 280 to 320 calories, depending on how it is prepared. This portion is packed with about 50-55 grams of protein and virtually no carbs, making it a fantastic choice for muscle-building and weight management. With only around 3 grams of fat, it’s also exceptionally low in fat compared to other protein options.

However, don't forget the preparation method! Grilling or baking your chicken breast keeps the calorie count on the lower end, whereas frying or adding heavy sauces can significantly increase calories.

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