How Many Calories In 8 Oz Chicken Breast

If you're watching your calorie intake or tracking macros, you’ve probably wondered, how many calories are in 8 oz of chicken breast? This lean protein powerhouse is a staple in many healthy diets thanks to its high protein content and low fat profile. Here's the breakdown:

An 8 oz cooked, skinless, boneless chicken breast contains approximately 375-440 calories, depending on the cooking method. Grilling or baking typically keeps the calorie count lower, while frying or adding heavy sauces can increase it. Besides being low in fat, chicken breast provides roughly 70g of protein per 8 oz portion, making it an excellent choice for muscle-building and recovery.

When preparing chicken breast, always account for any added oils, marinades, or side servings that can impact your dish’s total calorie count. Balancing your meals with healthy fats and carbs alongside lean protein helps support a well-rounded diet.

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