How Many Calories In A Bagel With Cream Cheese

When it comes to quick, satisfying breakfasts, a bagel with cream cheese is a go-to favorite for many. But have you ever wondered, how many calories are in a bagel with cream cheese? The answer largely depends on the size of the bagel, the type of cream cheese, and the serving amounts.

Average Calories in a Bagel with Cream Cheese

A standard plain bagel typically contains about 250-300 calories. When you add two tablespoons of regular cream cheese, which is around 100 calories, the total calorie count comes to approximately 350-400 calories. Keep in mind that flavored or larger bagels, along with specialty cream cheeses, can push that number higher. For example:

• Blueberry or sesame bagels: Add an extra 20-50 calories.
• Whipped or low-fat cream cheese: Offers fewer calories (about 50-70 per two tablespoons).
• Hearty topping portions: Can increase calories significantly.

Nutrition Facts to Remember

A bagel is typically high in carbohydrates, with around 50-55 grams per serving, while cream cheese contributes mostly fats (around 9 grams). Combined, this classic breakfast provides energy but is relatively low in protein unless paired with additional toppings like avocado or smoked salmon.

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