How Many Calories In A Blt

A BLT sandwich—short for bacon, lettuce, and tomato—is a timeless classic that’s loved for its simplicity and savory flavor. But if you’ve found yourself wondering, “How many calories are in a BLT?” you’re not alone. The calorie count of a BLT depends largely on the ingredients and portion sizes used. Here’s a breakdown to help you estimate:

Typical Calorie Count of a BLT:

1. Bread: Two slices of white or whole wheat bread add approximately 120–180 calories, depending on the type.
2. Bacon: Three slices of cooked bacon provide around 120 calories.
3. Lettuce & Tomato: Lettuce and slices of tomato are quite low in calories, contributing roughly 10–20 calories.
4. Mayonnaise: A tablespoon of mayo adds about 90 calories, though light mayo options may reduce this to 35–50 calories.

In total, a classic BLT sandwich averages 350–450 calories. Variations, such as using thick-cut bacon, spreading on extra mayo, or adding avocado, can increase the count significantly.

For a healthier twist, consider swapping traditional bread with low-calorie alternatives, using turkey bacon, or opting for a lighter spread like Greek yogurt.

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