How Many Calories In A Blueberry Muffin

Blueberry muffins are a delightful treat enjoyed by many, whether as a quick breakfast option or a mid-day snack. But if you’re watching your calorie intake, you might be wondering, how many calories are in a blueberry muffin?

The calorie count of a blueberry muffin can vary depending on its size and ingredients. On average, a standard homemade blueberry muffin contains around 200–250 calories. However, larger muffins from bakeries or coffee shops can easily exceed 350–500 calories due to added sugar, butter, and oversized portions.

For those keeping a close eye on macronutrients, a typical muffin also contains around 6–10g of fat, 30–40g of carbohydrates, and 2–5g of protein, making it a food high in carbs and moderate in fats. These values can shift depending on whether healthier substitutions like whole wheat flour or alternative sweeteners are used during baking.

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