How Many Calories In A Boiled Egg White

When it comes to healthy eating and calorie-conscious choices, egg whites are a popular go-to for many people. But just how many calories are in a boiled egg white? The answer is delightfully low—each large boiled egg white contains approximately 17 calories. That’s right—this lean protein powerhouse is not only low in calories but also packs about 3.6 grams of protein per serving, with virtually no fat or carbohydrates.

Egg whites are an excellent addition to any meal plan, whether you’re focused on losing weight, building muscle, or simply aiming for a nutrient-rich diet. They’re highly versatile and can be used in everything from omelets to salads to high-protein snacks, offering a guilt-free dose of essential amino acids to support your dietary goals.

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