How Many Calories In A Bowl Of Cereal

Looking to start your morning with a bowl of cereal but wondering, how many calories are in a bowl of cereal? The answer depends on the type of cereal and the serving size. On average, a standard 1-cup serving of cereal contains anywhere from 100 to 200 calories without milk. Add a cup of 2% milk, and you’re looking at an additional 120 calories, bringing your total to around 220–320 calories for a basic breakfast.

Healthier options like plain oatmeal or whole-grain cereals tend to have fewer calories and more fiber, keeping you fuller for longer. Sugar-packed cereals, on the other hand, may contain higher calorie counts, often reaching 300 calories per serving, even without milk, due to added sugars and fats.

Keep in mind that portions play a critical role. A typical cereal serving size is about 30 grams, but it’s easy to pour double that amount into your bowl, which doubles the calorie count. To enjoy a balanced breakfast, consider pairing your cereal with fresh fruit or nuts, which add nutrients without excessive calories.

Need a simple way to track your calorie intake? Use PowerDreamer's AI Calorie Counter to easily monitor your daily calories and nutrients like protein, carbs, and fats. Snap a photo of your cereal or scan the label for instant insights!