How Many Calories In A Bowl Of Spaghetti

If you're wondering how many calories are in a bowl of spaghetti, the answer largely depends on your portion size, the type of spaghetti, and any additional toppings or sauces. On average, a one-cup serving of cooked plain spaghetti (about 140g) contains around 220 calories, with roughly 43 grams of carbohydrates, 1 gram of fat, and 8 grams of protein.

But let's admit it—most of us don’t stop at just one cup! A typical "bowl" of spaghetti served at home or in restaurants may range from 400 to 600 calories or more, especially if you add calorie-dense toppings like creamy Alfredo sauce, cheese, or a hearty meat sauce. For instance, a half-cup of marinara adds about 70 calories, while a similar amount of Alfredo sauce can pack more than 200 calories. Want shredded cheese or meatballs? Brace yourself for even higher calorie counts.

The good news? Spaghetti can still be part of a balanced diet, especially when paired with lean proteins, a light sauce, and plenty of vegetables for extra nutrients and fiber.

To easily track your daily calorie intake and monitor nutrients like protein, carbs, and fats—whether you're eating spaghetti or any other dish—try PowerDreamer's AI Calorie Counter. It even lets you scan food labels and meal photos for quick, accurate details. Stay on top of your goals with ease!