How Many Calories In A Brownie

Brownies are a universally loved dessert, but if you're watching your calorie intake, you may be curious: how many calories are in a brownie? The answer can vary based on the size, ingredients, and toppings.

A regular homemade brownie typically contains 100-150 calories per 1-ounce serving (about a 2x2 inch square). Brownies made with rich ingredients like butter, sugar, and chocolate chips tend to be on the higher end of the spectrum, often exceeding 150 calories per serving. Store-bought or gourmet brownies, which might include additional toppings like frosting or candy, can pack up to 300 calories or more per serving. For those monitoring nutrition closely, even "healthier" variations like keto or gluten-free brownies vary widely based on the recipe.

The calorie count isn’t the full story — most brownies are also packed with carbs, sugar, and fat. If you’re trying to stay on track with your dietary goals but still enjoy an indulgent treat, portion control and understanding your ingredients are key.

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