How Many Calories In A Burrito

When it comes to satisfying comfort food, burritos rank high on the list. Packed with flavor and endless customization options, it's no wonder they’re a go-to meal for so many. But how many calories are in a burrito? Unsurprisingly, the calorie count can vary greatly depending on ingredients, portion sizes, and preparation methods.

A standard burrito typically includes a flour tortilla, rice, beans, cheese, meat (like chicken, beef, or pork), and various toppings like sour cream, guacamole, or salsa. On average, a burrito can range from 400 to over 1,000 calories—or even more if it’s loaded with extras like queso or fried components.

For a clearer breakdown:

• Tortilla: A large flour tortilla can add around 200-250 calories.
• Rice and Beans: Together, they can contribute up to 300-400 calories, depending on portion sizes.
• Protein: Chicken or beef adds approximately 200-300 calories, while pork can be slightly higher.
• Cheese, Sour Cream & Guacamole: These toppings combined can tack on another 200-300 calories.

If you're building your burrito at home or customizing it at your favorite restaurant, you can shave off calories by opting for a smaller tortilla, loading up on veggies, and choosing lean proteins or skipping high-calorie toppings.

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