How Many Calories In A Caesar Salad

When it comes to classic salads, the Caesar salad is a global favorite. But for those keeping a close eye on their calorie intake, you might be wondering, "How many calories in a Caesar salad?" The answer depends on the portion size and ingredients.

A traditional Caesar salad with romaine lettuce, croutons, Parmesan cheese, and Caesar dressing typically contains around 330–400 calories per serving (about 1.5–2 cups). However, if you add extras like grilled chicken, shrimp, or salmon, the calorie count can rise to 500–600 calories or more. The dressing itself is often the main contributor to the calorie load, as it’s made with ingredients like oil, egg yolks, and Parmesan.

To reduce the calorie count, you can opt for lighter dressings, reduce or skip the croutons, or use a smaller amount of cheese. Customizing your Caesar salad is a great way to enjoy this dish guilt-free while staying on track with your health goals.

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