How Many Calories In A California Roll

When it comes to sushi, California rolls are a fan favorite. They offer a delicious mix of flavors and textures, but if you're watching your calorie intake, you might be wondering, how many calories are in a California roll? Let’s break it down:

A standard California roll typically contains around 225–300 calories per 6-piece serving. The calorie count can vary depending on portion size and ingredients like imitation crab, avocado, cucumber, and seasoned rice. The roll provides a balance of carbohydrates (from the rice), healthy fats (from avocado), and a touch of protein (from imitation crab or real crab meat), making it a great choice for a light meal or snack.

However, watch out for variations that incorporate additional toppings or sauces, like spicy mayo or tempura flakes, as these can significantly increase the calorie count. For those keeping an eye on their macronutrients, the breakdown often includes approximately 38–45g of carbs, 5–7g of fat, and 7–9g of protein per serving.

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