How Many Calories In A Candy Cane

How Many Calories in a Candy Cane?

Candy canes are a festive favorite during the holiday season, but have you ever wondered how many calories you’re consuming when you enjoy one? The number of calories in a candy cane can vary slightly based on its size and whether it’s a standard or mini version.

For a standard-sized candy cane (about 14 grams), you’re looking at around 50 calories. These calories primarily come from sugars, as candy canes are typically made from sugar, corn syrup, and flavoring like peppermint or fruit. Mini candy canes, which weigh about 4 grams each, contain about 15-20 calories.

Candy canes don’t provide much nutritional value, offering no protein, fiber, or healthy fats. They’re best enjoyed as an occasional treat rather than a daily indulgence if you’re keeping an eye on your calorie intake.

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