How Many Calories In A Cheese Quesadilla

Craving a warm, gooey cheese quesadilla but unsure how it fits into your daily caloric intake? Knowing "how many calories in a cheese quesadilla" can help you enjoy this delicious snack guilt-free while staying on track with your health goals.

The caloric content of a cheese quesadilla depends on its size, ingredients, and preparation method. A simple cheese quesadilla made with one regular flour tortilla and cheddar cheese typically contains around 300-400 calories. Opt for whole wheat tortillas or low-fat cheese to make a healthier version, and keep in mind that adding extras like butter, sour cream, or guacamole can significantly increase the calorie count.

Beyond just the calories, it's important to consider the macronutrients. On average, a basic cheese quesadilla contains approximately 10-15 grams of protein, 20-30 grams of carbs, and 15-20 grams of fat. Knowing these details allows you to better plan your meals and meet your fitness or wellness targets.

Want an easier way to track every bite? Use PowerDreamer's AI Calorie Counter to effortlessly log your daily calories and nutrients. Snap pictures of your food or scan labels to get instant nutritional insights, ensuring you're always in control of your diet!