How Many Calories In A Cheese Stick

If you’ve ever wondered, “How many calories are in a cheese stick?” you’re not alone! Cheese sticks are a convenient snack that can fit into many diets, but knowing their nutritional content is key to staying on track with health goals.

A standard mozzarella cheese stick typically contains around 80–100 calories, depending on the brand and portion size. These pre-packaged snacks are also a good source of protein, averaging 6–7 grams per stick, along with small amounts of calcium and fat. However, calorie counts can differ for variations like cheddar, low-fat options, or flavored cheese sticks, so it’s always a good idea to double-check the nutrition label.

Cheese sticks make a great snack for those who want a quick energy boost or need to manage cravings in between meals. They’re especially popular among those following low-carb or keto diets due to their high protein and low carb content. But moderation is key, as the fat content can add up quickly if you eat multiple sticks in one sitting.

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