How Many Calories In A Chicken Quesadilla

If you're watching your calorie intake or tracking your macros, knowing the nutritional breakdown of your favorite meals is essential. So, how many calories are in a chicken quesadilla? The answer can vary depending on the portion size and ingredients, but let’s break it down.

A standard chicken quesadilla made with a large flour tortilla, shredded chicken, cheese, and a touch of oil typically contains around 450 to 550 calories. If you add extras like sour cream, guacamole, or salsa, the calorie count can rise even higher. Here's a quick breakdown of the approximate macronutrients per quesadilla: 35g of carbohydrates, 25g of protein, and 20g of fat. Keep in mind, homemade quesadillas allow for better control of calorie content, as you can opt for low-carb tortillas, reduced-fat cheese, or grilled chicken instead of fried.

Whether you’re grabbing one at your favorite restaurant or whipping it up at home, understanding the calorie content can help you stay on track with your health goals. Want a quick and intuitive way to track your food intake? Use PowerDreamer’s AI Calorie Counter to seamlessly log daily calories and nutrients. Simply snap a photo of your meal or food label, and let the AI handle the rest!